AM: Met at Orem Soccer Fields for a LR this morning. Taylor from Addidas had an expo for RC going on so there were a ton of people there at the start and it was really cool to see a lot of friends. Also passed a lot of friends on the trails. Really loving running lately. This morning was fun. We got turned around at Bridal Vail for avalanche stuff so I decided I was going to pick it up for a bit and just try and get some HMP tempo in. I need to quit running scared and today was a good start to this. The guys were kind enough to box me in and keep me at 6:10AP for about 3.25 miles. Learned some good things today about connecting energy vs. drafting. Anyways, after a quick pit stop we headed out on Murdock for another 10. I just kept it at 6:55/7:10 AP and felt comfortable. All the guys looked very good. A very enjoyable LR this morning. 7:10AP
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