AM: Got some good rest last night. Crazy day of emotions and mental crap yesterday. Pretty tough not seeing my boys. I know a lot of people have worse problems than me but some days it catches up to me. So I wanted to do a workout this morning but still not recovered from the race Saturday. Did 8.25 with a mile at HMP in the middle. Think I will wait til Saturday and inc some tempo between my LR. Just cannot afford to get injured again. More miles tonight... 7:35AP
PM: 6.2 miles. wanted to get some more miles in. Felt really good at a 1/2 mile into the run so decided to open up into a MP effort and see how I felt since I didn't have anything this morning. 6:42 AP for 4.5 miles. I felt comfortable. Glad to get in some kind of effort so far this week. That half took a lot out of me for some reason. 7:15AP
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