I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 21, 2014
Total Distance
4.17
AM: mid morning run with Benny V. Easy miles with some pickups in the last mile. Felt tired but felt better in the pickups. Left heel and calf have a little twinge. Going to keep compression on the rest of the day and night.
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