Lunch: Told a few guys at work that I would help them do a wo if they wanted. These guys all run a few miles daily or every other day. Boogie was able to get out and do it with me. I thought he did a good job for where his fitness is.
Breakdown 1mile(6:54) , 800(3:28), 400( 97), 200(40).
Fun little pick me up today. Did some AR jogs during the breakdown. My legs are still tired but I feel really good. Excited to take it easy til Saturday and see where I am at.
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