Runnin Bubbas

November 02, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 15, 2014
Total Distance
18.00

AM:  reed's house. Mike, Reed, Chris and Toni. Everyone did different distance and different tempo. First 6 miles were easy miles and then I did 6 miles at MPE 6:42AP. Another 6 easy miles. Just sticking to the plan. Being really conservative for another few weeks and hopefully I'll be able to have a decent base underneath me to do some better wo's. Thoroughly enjoyed the conversation and run today. Good dudes. Saw Carina and two of her running mates. Gorgeous temps again this morning. Absolutely great weather. 7:28 AP

Comments
From RileyCook on Sat, Feb 15, 2014 at 11:10:21 from 73.52.134.194

Nice run Spence! Loving Rake!

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