AM: Crossfit workout. About 45 minutes of cross training. I have never done crossfit before. Went with a few buddies to their gym they go to as a guest. I have not been inside a gym in months. My goal this year is to do no TM runs and do all my weight/core training from home/hotel. I am going to do my best to do this. I loath the TM. Boring as crap to run on a TM.
We did a very long wu. rowing, and bar bending stuff, air squats, burpees, all kinds of crap.
Then, I did a 3x 15,10, 5 of kettle bell, wall balls, and hands to toes in 6 mins. Good aerobic wo.
Afterwards I went with a few friends to Faustina downtown SLC for brunch. Great place for brunch. Highly reccomend this place. Everyone should go...
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