I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 07, 2014
Total Distance
5.70
AM: pedestrian pace easy run around the snow and water puddles. Solo effort. Now to take care of this left calf and Achilles all day. It felt better after the run. I'm a little concerned but hopefully it will workout for the race tomorrow. 7:50AP
Comments
From Brandon Dase on Fri, Feb 07, 2014 at 14:00:22 from 70.208.21.186
Have fun tomorrow Spence!
From SpencerSimpson on Fri, Feb 07, 2014 at 18:07:11 from 63.82.19.2
BD! thanks brotha. Looking forward to more miles with ya. Great run today. You are really fit and will destroy it this year...make it happen...
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