PM: sent Matt a text saying I was going solo today and sleep in. Didn't reset my alarm and woke up late to a 8am meeting. Whole day I felt lethargic and behind. Great chaos. One of those days. Couldn't even get a run in until this evening. Decided to a little fartlik. 1up/1down. 5k with 200 meter to 1mile intervals in the workout. Didn't time the splits but went off feel. Good effort. Probably MP to HMP for the pace. Felt good to push a little. 7:20AP
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