BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.000.000.007.2910.29

Milly run - lunch will wait - ran partial Mexican Mountain goat workout.  4.5% inlcline progressive run, moving up the speed a notch each quarter, avg. pace, 9:10 - practiced leg turnover.   I have been given a challenge to run 60 miles this month from my daughter-in-law.  Well, I will take that challenge, really not many miles, but, quite a bit for me considering. 

Spin after going out - birthday party - 25 miles spinning.

All recovered from the Tri - getting ready for the 15 mile race this weekend.

Stay Kool, B of BS Rools out

 

Weight: 0.00Calories: 0.00
Comments
From The Quiet Pirate on Wed, Aug 03, 2011 at 16:56:42 from 65.191.246.68

Your tri on Saturday with the super sisters sounds like it was lots of fun. I can't believe how much you've done this week recovering.

Another race on Saturday? Go get em!!

From Brent on Wed, Aug 03, 2011 at 20:37:34 from 66.7.127.67

QP - I wish you could do the Tri with us next year, the super trio together. It would be fun. Yes, you have two very nice sisters.

You know, I train thru small races, so really not much of a recovery is needed. I will taper for the half Iron later this month and taper little for the 15 mile race on saturday.

Stay Kool, B of BS Rools out

From The Quiet Pirate on Fri, Aug 05, 2011 at 19:10:30 from 65.191.246.68

I'll have to think about that tri next year. I just don't have anywhere to train for the swim. Kind of makes it hard to imagine me ever finishing the first section.

How are your 60 miles for the month going?

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