BS Rools

STG IronMan

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: STG IronMan 15:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0019.000.000.0029.0048.00

Many thoughts on the day

The few days before he race, much anxiety about the swim, turns out, with good reason.

I have wanted to be an Iron Man - well, today was not the day.  I said to myself, give it your best effort no matter what happens - no regrets

Day day was brutal with wind - I was calm before the swim, the pros were off, we were starting 15 minutes later - the wind was mild, the waves were not too bad.  We waded in the water, treaded water until the horn. Almost in cink with the horn the wind gods must have thought the horm meant to crank up the wind.  As we swam south, the waves just got more intense, as I approached the first big read bouy, about a mile into the swim, the waves were crashing over my head, two or three feet high, swimmers were srarting to bail, I kept on trying to time my breath with the waves crashing over my head - I had had enough - signaled to be picked up.  Me and three others loaded onto a jet ski - too much weight, the the ski started taking on water, we signaled the shore patrol boat, it paid no attention, I started looking for the closest shore line, thought I would be back in the water.  The shore patrol picked us up just in time.  My legs were beat from treading water, trying to sight the bouy, hard to see with the big waves.  

We were dumped on the dock - a guy started taking off our timing chips and said we were done for the day - I said, that is not right, it is unsafe out there, you should cancel the swim - a young guy with me upon hearing we were done for the day wanted to go back out, I had a fleating though I would go back with him.  Well, it was not worth drowning over.  Come to find out later that several hundred were pulled out the water, a couple of bouys were blow off course.  It was a mess.

It takes quite a bit to have me cry, I was crying along with another guy, tears were coming down.   The race people did not care, take your bike and bag and leave was the message.   I looked for Sylvie, could not find her.  I loaded a bus, could not take the bike on the bus, a guy on the bus took my bag and said he would call me later to pick it up, nice of him.  I hopped on the bike and started riding the course with other bikers who had finished the swim.  The course went right by the parking area, I stopped and planned on waiting for Sylive - the only lucky part of the day, a lady who had done two Ironmans was the lot attention and had an Iphone - she said the race director hand announced that people pulled out of the water could continue the race, but would get no race time?  What did that mean?  The problem, may athletes has already left as the annoucement came so later, alost 90 minutes after we were pulled out of the water.

It took a few minutes to get back on the course, rode like heck to make the cutoff time at bluff street - kept pushing on, made he cutoff.  It wax obvious from the number of bikers on the course that many did not continue and did not make the cutoff time for the bike.  The wind on the bike was brutal, brutal and brutal again, same as the swim, It was slow going up HW91 around to Veyo, my legs started cramping, stopped and ate 4 bananas a couple of times, took salt tablets, plenty of liquids, fought on to make the cutoff times - I passed almost everyone on the hilss, glad to have done the hill work.   On the second loop at gunlock aid station I stopped for fuel, two others also stopped, one guy said this is the first time he has stopped in 15 IMs, tough day, the other guy said we were ok on the cutoff of 5:30 for the run, I said well, not so fast we have to be to Veyo by 4:30, better get moving.  It was hard on all the bikers dealing with the wind, the cutoff times, tough, tought day on a tough course. 

I was off to the races, passed everyone to Veyo and made the cutoff, did not find out if the other two made it.   After staring the run, did see a half dozen bikers I had been riding with, I think most of them made the cutoff.   A couple of bikers said - wow, you are a climmer, nice comment.  

The ride into town with all the spectators was great, cannot say enough about the crowds cheerng and the race volunteers, the other athletes were so supportive saying you can do it.   With no credit to the race organizers, the atheletes, spectators and volunteers made the race.

I hit the run part 24 minutes before the cutoff time, I wondered how many did not make it because of the brutal swim and bike ride - the wind was the biggest winner.

My legs were dead, I knew this would be a tough tough leg - mile 19 my legs were done, my knee swelling up - I was done, Also not enought time to make it before midnight - darn, I was super bummed -but, given the day - gave it my best effort.

A big shout out goes to my coach Sylvie who stuck the whole thing out with me, could have not given the effort without her.

A big shout out to Mark who helped me at the bike transistion and run aid stations, it was great to have his support.  Mark was shocked to see me, he thought I was done for the day after the swim debockle. 

Thanks to all the good wishes for a great race from Mike, James, T NA NA, Devine Miss M, Cat on the move, QP, Dale G, Tom and his wife, and others I may have missed.

This is the first race I had not finished, I wonder if my 61 years is catching up to me.  Talked to  Mike on the phone for about an hour, hope to get into Arizona the next year, need to find a half Iron read soon to get me back in a good frame of mind. 

The IronMan brand was tarnished this day - they were arrongant, were not ready for the weather and treated the athletes with disrespect.  I hoped that learned something.  The swim should have been stopped everyone given a 2:30 swim time or the swim time this finished if faster.  The water was not safe,  likely well over 400 DNFs. 

There are many more details to the race - a couple of funny moments

Stopped an aid station to get sun screen, the lady was putting on the sun screen with such are, I told her the women kiss the athletes at Boston, we both laughed, did not get a kiss, but it was funny.

The coppers, the drafting cops were on the course taking numbers, maybe going to give us all a penalty, need to pass someone in 15 seconds and get 4 bike lengths ahead, almost impossible to do climing the hills .

Stay Kool, B of BS Rools out

By the way, I wish Sasha could do something for Tri Geeks blogging races.

 

 

 

Weight: 0.00Calories: 0.00
Comments
From RAD on Mon, May 07, 2012 at 14:06:26 from 98.202.23.178

WHAT A RACE! I've already said it to you, but Brent...you are simply amazing! You toughed out one of the toughest courses on one of the WORST weather days in the history of IM. Even though that chip was taken off and there was no official time, I think you get an honorary IM for doing everything you did! You kicked some butt and took names along the way. You're right that the wind was the only winner! Congrats on not EVER giving up and pushing through to finish with your head held high.

From Tom on Mon, May 07, 2012 at 15:30:31 from 67.199.179.59

I agree completely with RAD on this one Brent. Mother Nature can be cruel indeed and try to spoil months of training with some carefully timed wild wind gusts. Saturday as Kim and I watched the live feed of the IM happenings and we heard about the terrible wind and "boatloads" of swimmers being hauled out of water, I started having a bad feeling. Then we noticed as we checked the online tracking checkin everyone we knew participating that hardly anyone's splits were updating throughout the day and looked like DNF for half the participants or more. Then heard conflicting reports on whether those that didn't finish the swim could keep on with bike/run or not. We just knew you were out there plugging away giving it your best shot. I think your attitude is great - get back on the horse and look to the future. Put this behind you and just do the best you can do with what the Lord blesses you with. You earned/spent a boat load of Commando points out there Brent. I wish you a speedy recovery and a kinder Mother Nature down the road. Boat loads of Command points to Sylvie as well.

From DaleG on Tue, May 08, 2012 at 00:34:07 from 71.199.57.238

Brent, like Rachel said, you are an IronMan in my book. That wind sounded brutal and I agree, they should have cancelled the swim portion and given everyone the same time. With the amount of time and money people invest in training and the entry fee, they should treat the athletes with respect, considering the horrendous weather conditions. Anyway, you did great and I hope you try again.

From The Quiet Pirate on Tue, May 08, 2012 at 11:04:59 from 152.26.59.252

WOW.Brent, you are hard core. I am amazed at the determination you had to get on that bike and keep going after the swim and getting kicked around by Poseidon.

I have a feeling that every race you do from here on out will feel easy in comparison. What will your future hold? I predict a future full of good times (on the course and having fun as well).

I salute you and raise the "BS Rools" flag in your honor all week. And a round of Ka-Booms in your honor with the cannon balls aimed right at the Iron-Man dingy.

From Bec on Wed, May 09, 2012 at 09:54:50 from 68.206.133.141

Great job Brent. The conditions sounded absolutely horrible from everyone that did this race.

I am bummed that you didn't get your name called over the finish line. You did all you could. I agree that they should have given more time to those that didn't hit the cutoff.

You going to give it another shot? You came very close Brent. To me, you are an Ironman.

From Teena Marie on Wed, May 09, 2012 at 10:01:58 from 174.27.199.63

Hey there, Brent!!! I agree with everyone else ... you are AWESOME!!!

My brother and SIL watched a bit of the Ironman. They told me of the crazy amount of extremely fit athletes that were pulled from the swim.

My hat is off to you!!

From Brent on Wed, May 09, 2012 at 12:44:33 from 168.178.30.219

Devine Miss M - thanks for all your support - nice to have blogging buddies who understand.

Tom and Kim - thanks, I think all my blogging buddies were with me during the race, helping me to keep going.

Dale - thanks - I am going to Teddy the thing, when the going gets tough the tough ..... - this will make me stronger for the next challenge.

QP - I will take those kabooms - where were the mermaids during the swim to help me, that darn posidon.

Bec - your right, I was very disappointed to not make it over the finish line, my first DNF ever. I am trying to get into the Arizona IM this fall, sent an email to IM begging for a spot, maybe they will take let me in. If not, may do a full distance triathlon, same as the IM distance, new Hitts series at lake mead in November. Right now, I need to get my mind and emotions back in order to get in a training cycle.

T NA NA - thanks, thinking about doing the exterra if not sold old, may see you there. I am taking a few days to sort things out and decide - love training, so not hard to get back with it. One thing for sure, going to really work harder on the swimming, never know in open water what is going to happen.

Thanks everyone. My spirits are lifing with your help.

From Mike Warren on Sun, May 13, 2012 at 11:28:47 from 208.117.116.252

Brent, you and I have been talking about this IM since the day you signed up. First, that takes guts in itself. Not many things in athletics are more intimidating than the IM!! Did this make you shy away? NO. I have been so impressed with your work ethic leading up to this. I want to thank you for all the calls and updates on your training. I don't know many people that have the kind of heart & desire you carry. I consider it an honor just to be associated with you. One last pre race point. Brent's biggest fear was the swim. We talked about this a lot. I have done an Iron Man, so I know how far that 2.4 mile swim is!! You get kicked, beat and suck tons of water in. Keep in mind, that's on a perfect swim day:) I saw first hand what the conditions were like at Sand Hollow. Lets just say I was very nervous and worried for my friends that are considered to be exceptional swimmers! Not to take anything from Brent, but as far as the events go swimming would be his weak point. I say that for one reason. He still, even with the fear of swimming jumped in and gave it a go!! Were talking people could of and I am shocked that no one actually drowned out there. Brent, you are a warrior period. I know how nervous you were for the swim with perfect conditions, let alone this. You owe no one an explanation. You are a champion. After the swim and the heartbreak, you still got on the bike. Once again, the bike on this course is brutal enough, in perfect conditions. Riding a bike in that type of wind is insane and takes 20 times the energy. I just can't say enough about how hard this IM course is!! Brent, you asked if your 61 years is catching up to you. NO!!! I have friends who are in there 20's & early 30's that did not complete that swim. Look what happened to me at Boston. We cannot control the weather. Final thought. You and I always say it's not only the race, but the journey. Can you honestly say your journey was wasted? Do you wish you would of never signed up? You learned how to swim much better, your an incredible biker now. You took on a challenge. You lived life!!! You made a difference and inspired me and many others. Is all that not worth it:):) I love the fact you were angry, upset and heart broke. It means you still care and that you do still have that competitive drive. Not only in athletics, but in life. Now, go for a swim, ride your bike, enjoy a nice run. You not only deserve to enjoy theses things, you have earned it!!!!

From The Quiet Pirate on Sun, May 13, 2012 at 15:59:14 from 71.49.49.149

Ditto everything Mike just said!

From Brent on Mon, May 14, 2012 at 05:45:19 from 168.178.30.219

Mike - thanks for putting the right light on the race, the journey, the people you meet and the challenge. -

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