Like the canyon

Week starting Dec 11, 2011

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Totals
Mon, Dec 12, 2011

Catching up, got in a couple of Malan's hikes over the weekend. 

90 minutes on the bike toninght.  Finally feeling good on the saddle. 60 minutes at 220-250 watts, last 30 minutes 300-315. 

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Tue, Dec 13, 2011

Got up Malan's again tonight.  Left just before dark in a light snow and thick fog.  I think I was the only one to the top today given there we no tracks in the fresh snow past to overlook.  Adventurous on the way down with the fog and snow.  Good times. 

Easy to moderate hike up, easy run down.  4.5, 2250

Hip/ITB feeling good on these shorter outings, groin is still an issue. No running still.

 

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Wed, Dec 14, 2011

'nother Malan's calf burner hike.

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Thu, Dec 15, 2011

50 minutes bike

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Sat, Dec 17, 2011

Got out for what was suposed to be a short and easy 4 miles of actual running, ended up being a moderate 8.  Shoulda kept it to 4 of 5.  Inner quad tight by about mile 6.  Not bad overall, things quited down quickly post run and no real damage seems to have been done.  Felt like a 400 pound slug, but first real run in almost a month, I'll take it any way I can get it. 

Took my 3 yr old out for his first turns today, doesn't get much better than that!

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