| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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| | 40 minutes bike, easy. | | Add Comment |
| | 50 minutes bike. | | Add Comment |
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Strong hike up Malan's. Happy I still managed a sub 40, barely. Walking both ways takes forever, longer to walk down than up. things felt ok, want to give it more time before I get back on my feet much though.
4.4 miles, 2250 vert, moderate pace. | | Add Comment |
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After a quick trip to South Dakota for work managed a sluggish 60 minutes on the bike. | | Add Comment |
| | 40 minutes bike. | | Comments(1) |
| | Malan's. Hiked up ran slow down. 39 minutes up. 4.5, 2250 | | Add Comment |
| | Malan's hike agian. Felt great on the up despite spending 4 hours in the morining running a chainsaw and moving pine tree parts. Easy run down. Hip/ITB feeling pretty good, not even a noticable issue. Groin is still tweaky and improvement is slow. | | Add Comment |
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Catching up, got in a couple of Malan's hikes over the weekend.
90 minutes on the bike toninght. Finally feeling good on the saddle. 60 minutes at 220-250 watts, last 30 minutes 300-315. | | Add Comment |
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Got up Malan's again tonight. Left just before dark in a light snow and thick fog. I think I was the only one to the top today given there we no tracks in the fresh snow past to overlook. Adventurous on the way down with the fog and snow. Good times.
Easy to moderate hike up, easy run down. 4.5, 2250
Hip/ITB feeling good on these shorter outings, groin is still an issue. No running still.
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| | 'nother Malan's calf burner hike. | | Comments(3) |
| | 50 minutes bike | | Add Comment |
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Got out for what was suposed to be a short and easy 4 miles of actual running, ended up being a moderate 8. Shoulda kept it to 4 of 5. Inner quad tight by about mile 6. Not bad overall, things quited down quickly post run and no real damage seems to have been done. Felt like a 400 pound slug, but first real run in almost a month, I'll take it any way I can get it.
Took my 3 yr old out for his first turns today, doesn't get much better than that! | | Add Comment |
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Easy 5 or so RUNNING again. No issues tonight.
Hour at The Front post run. Gonna be sore in the morning. | | Comments(2) |
| | Easy jog for 5. Feels great to be running again, though it feels hard. Hip/groin hold'en up ok, a bit sore today, hopefully just aftershock from the ASTYM. Feeling like a pack a day smoker after every run....weather's gotta change soon. | | Comments(2) |
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