Got out for what was suposed to be a short and easy 4 miles of actual running, ended up being a moderate 8. Shoulda kept it to 4 of 5. Inner quad tight by about mile 6. Not bad overall, things quited down quickly post run and no real damage seems to have been done. Felt like a 400 pound slug, but first real run in almost a month, I'll take it any way I can get it.
Took my 3 yr old out for his first turns today, doesn't get much better than that! |