A little (or a lot) bit of a catch up post to track progress or lack of on the injury front:
Ran a couple of days (w,th, f) easy the week after the DNF. Things feel ok keeping the pace easy and the distance short. Working on form agian, I think it kinda went to pot the last few months, subtle heel strike on my left foot which is the injured hip....related? probably. Focusing on mid foot strike seems to feel better.
Got out for a nice 10 miler on the North BST this afternoon (Saturday). Saw two guys running strong down the trail toward me, turned out to be Oreo and Gdoc on their way back from a good run. Strarted out easy and felt great, ended up rolling pretty good through the mid to end of the run. Pain free suprisingly. Even felt good getting out for a little hike/jog with the kido after I got home. Can't quite figure this thing out, really comes and goes.
Sunday things felt a bit tight in the left leg.
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