Like the canyon

Week starting Nov 20, 2011

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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A little (or a lot) bit of a catch up post to track progress or lack of on the injury front:

Ran a couple of days (w,th, f) easy the week after the DNF.  Things feel ok keeping the pace easy and the distance short.  Working on form agian, I think it kinda went to pot the last few months, subtle heel strike on my left foot which is the injured hip....related? probably. Focusing on mid foot strike seems to feel better. 

Got out for a nice 10 miler on the North BST this afternoon (Saturday).  Saw two guys running strong down the trail toward me, turned out to be Oreo and Gdoc on their way back from a good run.  Strarted out easy and felt great, ended up rolling pretty good through the mid to end of the run.  Pain free suprisingly. Even felt good getting out for a little hike/jog with the kido after I got home. Can't quite figure this thing out, really comes and goes. 

Sunday things felt a bit tight in the left leg.  

 

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