Like the canyon

Week starting Oct 30, 2011

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Totals
Tue, Nov 01, 2011

Very easy on the boulder field loops.  Perfect out.  Love running this time of year, wish my body would capitulate.  Hip and knee good tonight.  2 sports doc's/ortho's have given me the green light to run easy so that's what I'm doing most of the time.

5-6 miles?? Very easy.  400-500 vert. 

 

Comments(3)
Wed, Nov 02, 2011

Easy 6, bench trails.

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Thu, Nov 03, 2011

Bouldfield loops, 5 miles. Easy, hip and ITB feeling better. ART tonight.  Run in the Crosslites all week, no Hoka's and things are feeling better...Hmmm?

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Fri, Nov 04, 2011

Short and easy 4 right before dark, watching winter blow in.  Ghost sighting for the first time this year. 

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Sat, Nov 05, 2011

Very enjoyable 3 hours running with CJ on his Bday.  Full winter conditions, lots of breaking trail in sometimes knee deep pow.  Don't know miles, 14-15, took it pretty easy and just cruised around. 

Some sweet first tracks!

Cory and Murphy dog digg'en it.

Comments(4)
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