A little of this last week left my legs sore in strange places...Hauling my heavy metal uphill is a great workout though! Makes running feel 50% easier without 9 pounds on each foot. This is something I need to incorperate more this winter.....the downhill part is a given, but more hiking and left liftinig is needed.
Great lap on the local loops on Saturday and some very enjoyable night running tonight. Feels great be back in the world of the healthy!
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