| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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9 miles of steamy hot BST runn'en. Bluh! Legs felt ok, downhill gear a bit worked. Easy pace, 800 vert
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Easy 3 miles on the practice loop. | | Add Comment |
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Indian Trail over and and part way down to Ogden Canyon. Took it pretty easy. Hot out when I went. Allergies or something kicking hard, breathing was pretty labored all run. Fall colors starting to show in several areas. Tough run, didn't feel right, not a lot of joy out tonight to say the least.
9 miles, 2000 vert | | Add Comment |
| | Nada, long boarding with the kidos in the school lot. Pretty funny to watch my 3 yr old get a short, but exhilerating ride down a mellow little hill. The kid's gonna be a terror on skis this winter. | | Add Comment |
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Easy cruiser 5 or so. Got out between rains storms. Cool weather and no one around took me back to those enjoyable, deserted winter runs on the same trails. Zoned out pretty good thinking about Bear 100 in a week, before I knew it I was back at the car.
300 vert. Legs feeling alright, still kinda tight, things should improve over the next week. Breathing, better with the rain. Bear's looking warm and dry, hoping allergies are not much of an issue. Tried Allerga D today, seemed to help, not sure of the side effects as they relate to running a 100 miles.... | | Add Comment |
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Easy 13 miles today. Last run of any significance before the gun gose off next Friday. Cruised around on the newly washed BST. Amazing how a good rain storm will knock down the dust, firm up the dirt and erase the smell of dog pee, trail's all new and quite enjoyable again. Nice out this morning, nobody out. Couple runners, no bikes. Ended with an easyish run/hike up Malan's. Probably signing off until after Bear. Giddy Up!
13 miles, 3000 vert, legs good on the ups, still a little funky going down, hmmmm? I know I worked them pretty good running downhill at Phil's slowish pace a Wasatch last week, but should be good by now?? 'nother week to be good as new.
Week: 38 miles, 5000 vert or so. Est a taper. | | Comments(8) |
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