Easy 13 miles today. Last run of any significance before the gun gose off next Friday. Cruised around on the newly washed BST. Amazing how a good rain storm will knock down the dust, firm up the dirt and erase the smell of dog pee, trail's all new and quite enjoyable again. Nice out this morning, nobody out. Couple runners, no bikes. Ended with an easyish run/hike up Malan's. Probably signing off until after Bear. Giddy Up!
13 miles, 3000 vert, legs good on the ups, still a little funky going down, hmmmm? I know I worked them pretty good running downhill at Phil's slowish pace a Wasatch last week, but should be good by now?? 'nother week to be good as new.
Week: 38 miles, 5000 vert or so. Est a taper. |