ITBS test run. Ran the same route as two weeks ago when I first noticed symptoms. Everything good for the first 12 miles, even with some minor downhill. Other than dragging hard, I flet good going up Malan's. Noticed some tighness and minor pain on the descent. Some knee pain after then run. Hip is more sore than the knee. Giving the test a B-, not as much pain and tighness as two weeks ago, but not great either. Probably gonna take next week off from running. Fun.
14 miles, 3500 vert. |