13 miles mid-morning, post soccer game 27th north. 6 miles late, 27th South. Afternoon run felt much better than the morning run. Easy pace for both. Been running BST since December, it's getting old, need some high trail to melt out, bad! New shoe today Solomon Speedcross, so far so good. Tried running while istening to an audiobook this morning, made the miles go by. Unbroken, the story about Louie Zamperini's POW experince in WWII, awesome book.
19 miles on the day, 2300 vert I'd guess. Week: 4 days running 32 miles or so, 1 day bike 26 miles. |