Easy half hour on the boulder field loops. Made the mistake of gunning up the first section of Indian Trail, not a big deal, but kinda flared the Achilles a bit. Shouldn't have done it, but I have a real self control problem when it comes to single track, hills, and legs that feel fresh from not running much for a week. Kept it pretty easy for the most part. Giving recovery a 6.5 out of 10. Coming along, but has a ways to go.
On another note, best run (ski type) of the year this morning. Hiked the 20 minutes from JP to the top of the tram to the top of Mt Allen, multiple 1000's of vertical fresh all to myself! Took the skis off, walked down Taylor Canyon, and home. |