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December 22, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 15, 2012

1/2 mile warm up to a good 6.2 mile effort on the boulder field trails. Legs felt great but I was weezing like an 85 year old smoker. Allergies or worse??.  Hope its nothing, really want a good run next weekend...! 

6.2 miles, 7:18 pace, 560 vert. 

Total for day: 9 miles including some hiking/jogging with the little fast feet.

I should add that I feel like my hip/quad injury seems to be holding up to the increase in miles and effort the past couple of weeks.  I plan to continue to bike 1-2x p/wk for a bit, but will most likely make the bike days doubles with running. Hoping to be back up to 80 mile weeks with 15,000+ vert again by April. Its been a while.....

 

Comments
From Scott Wesemann on Thu, Mar 15, 2012 at 21:56:46 from 75.162.78.200

Nice fast run. Hope the crud clears up quick.

From Oreo on Thu, Mar 15, 2012 at 22:40:24 from 174.27.172.116

Damn boy... Someday...

From Jon on Sun, Mar 18, 2012 at 12:56:14 from 98.71.138.90

Are you really doing Miwok this year?

From Lulu Walls on Mon, Mar 19, 2012 at 11:23:05 from 155.100.212.98

Hip/quad injury?!? Nooooooo! Get better cuz biking blows...

From Bryce on Mon, Mar 19, 2012 at 21:16:33 from 76.27.58.194

Jon, Most likely no...but I got in on the lotery so...maybe.

Lulu, yep, injured IT Band, hip flexor, and inner quad/groin at the Bear 100 in September, so it's going on 7 months of healing for that one. Amazing what a sore hip at mile 18 can turn into 80 miles later. Slow but steady progress...I agree biking blows, especially on the trainer.

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