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December 22, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Wed, Feb 16, 2011

Got an hour in on the trails just as the snow started.  Easy pace again, things feeling better, ART guy really put the fix on my heel, 3 sessions and I'd say I'm feeling 90%.  Still a few few tweaks in my left foot from kicking a root on a run last week but all in all feeling ready to go for Saturday.  Starting to feeling the excitment of running with the heard again.  Not sure what to expect, all running for the last six weeks has been easy, pace base with no speedwork or higher intensity running at all.  We'll see how that plays out, not really a focus race, so really going into it with low pressure/expectations.  A better time than last year is what I'm after, that said, I'll still give it a 100% effort and see what it gets me.

1 hour, probably 6 miles or so, 800 vert. easy pace.

Comments
From jun on Thu, Feb 17, 2011 at 11:15:26 from 66.239.250.209

What was your time last year?

And what are you targeting for the Buffalo Run this year? I'm hoping to go around 8:30, if not a little faster if I feel good.

From Bryce on Thu, Feb 17, 2011 at 23:45:26 from 67.186.213.216

Last year I ran 6:05. Pretty soft time I think, my knee was a huge issue the last 10 miles or so, but no idea what to expect this year, just hope it's better than 6:05, we'll see, just looking forward to a fun long run!

I ran 8:29 last year at Buffalo and feel like it was a good time for me and I felt like I had a great day, again, no real projections this year, somewhere just under last year would be good, haven't put too much thought into that yet. I think under 8:30 is totally doable for you. Good time to shoot for, then you'll be happy when you finish faster.

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