Hour and fifteen yesterday and an hour today. Both runs on the mill. Easy pace yesterday, a few pick ups today, couple miles at 6:40, easy effort even at the faster pace. Heel holding up o.k.
Comments
From Oreo on Thu, Jan 27, 2011 at 13:40:23 from 206.81.136.61
come on man... you're killing me - I'm feeling like a giant shave ice, with ice cream and haupia topping...
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.