Bryan's Running Blog

56:05 ==> 8:01 pace. Crockett Park, Green Hills Run. I'm sore from Saturday's run and a little low on energy. I had to take a quick pit stop in some bushes halfway through the run.

61:00 ==> 8:39 per mile. Wow, that's slow.

47:54 ==> 6:50 per mile.

Following Zac's lead, I decided to race a virtual 7-minute miler today on my Crocett Park - Green Hills Blvd loop. He's tough because he doesn't slow down going up hills. But I catch him going down. In the end, I beat him by over a minute, and felt good about that.

41:17 ==> slow.

First, let me apologize to my fans (in the thousands) who closely follow my blog. I was in Baltimore for work. Baltimore is an interesting place. There are nice neighborhoods, but then two blocks away you're in a bad neigborhood, and then a few blocks later you're in a nice neighborhood again. I decided to run mainly in the touristy area by my hotel and the harbor. It was a very slow run -- kind of a siteseeing run.

48:52 ==> 7:45 pace.

Running around Baltimore again. I'm not exactly sure how far I ran, but 7:45 pace sounds about right. Today I ventured off of the water/boardwalk area and ran by the baseball stadium, the birthplace of Babe Ruth, Mount Vernon, and right through the heart of downtown around 7am. So there was a lot of stop and go for stoplights and traffic. I wouldn't want to do this run everyday, but it was fun, I saw quite a bit, and I felt good -- had a lot of energy. I picked up the pace quite a bit for the last mile or so.

1:00:26 ==> 7:22 per mile. I ran east, crossing Edmonson Pike and continuing through some neighborhood near Holt Run Road. Earlier this morning, Kristen and I went on a 13 mile bikeride, with me dragging the two kids behind me. So, I had more energy than I thought this afternoon. A pretty good run.