48:52 ==> 7:45 pace. Running around Baltimore again. I'm not exactly sure how far I ran, but 7:45 pace sounds about right. Today I ventured off of the water/boardwalk area and ran by the baseball stadium, the birthplace of Babe Ruth, Mount Vernon, and right through the heart of downtown around 7am. So there was a lot of stop and go for stoplights and traffic. I wouldn't want to do this run everyday, but it was fun, I saw quite a bit, and I felt good -- had a lot of energy. I picked up the pace quite a bit for the last mile or so. |