49:49 ==> 7:13 per mile on average. I did the Crockett Park, Green Hills Blvd run with a little twist. During 3 sections of my run, I picked up the pace: I ran around a 6:30 mile for about a mile 2 miles into the run, around a 6:00 pace for about 2/3 a mile about 4 miles into the run, and about a 6:10 mile for about 1.3 miles just before the end of the run. Felt OK. I was wearing too many clothes. |