1:06:56 ==> 7:42 pace. Crockett Park to Ravenwood up Green Hills Blvd and home. Thanks for all the advice yesterday, Paul, Maria, and Zac. I made a conscientious effort to run on the middle of the road or the right side of the road (on the less busy roads). I also tried to run on grass when possible -- it was a little spongy and wet so it gave me a little more of a workout. The heel raisers seemed fine -- after a couple of miles I forgot they were in there. |