Sub 5-minute mile.
Run Music City Marathon in April.
Qualify for Boston in October (ideally get below 3 hours).
Run Boston marathon 2008.
Long-Term Running Goals:
See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons.
Personal:
Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville).
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Nov 17, 2006
Total Distance
6.10
50:46 ==> 8:19 per mile. Nice and slow. Last mile in 7:56. I did my Crockett Park, Green Hills run in reverse.
Comments
From Sasha Pachev on Sat, Nov 18, 2006 at 10:01:14
Bryan - I think you are ready for two changes in your training. First, the day does not end until you've run at least 7 miles instead of 6. Second, throw in a 2-3 mile tempo at about 6:00-6:10 pace once or twice a week based on how you feel in the middle of your regular run. It would also be good to find a 5 K or a 10 K race on a certified course to measure your fitness.
OK. Thanks for the advice Sasha. I'll plan on it, starting Monday.
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