41:42 ==> 6:50 per mile. I was bored of running slow and decided a couple of minutes into my run to go fast (for me) for a change. It felt good. My last mile, up a hill and then down the other side, took 6:12. I ran my Crockett Park - Green Hills Blvd loop, which has several rolling hills, so I feel pretty good about my time. I would have had a hard time going a few more miles at that pace, however. It's amazing to think I once ran a marathon at a slightly faster pace. I've got a ways to go to get to that level again -- but I can do it. |