Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
7 miles at just under 7:30 pace, 1 hour spinning class
8 miles just under 7:30 pace
21 minute warmup, 32.40 up/down hill (tempo pace), 21 minute cooldown, ankle exercises
7 miles in 52 minutes so about 7:25 ish pace
35 minutes warmup, 6:15 mile, 3.27 break, 6.20 minutes, 3.42 break, 6.25, 3.35 minutes, 6.25 minutes, 3.52 minute break, 3.04 minute 800, 4 X 1 mile, 800 meter 23 minute cooldown
7 miles jog, self lifting program, 30 minutes of jump rope
7 miles and spinning class