Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
14.5 miles in 1:47 minutes. about 7:15 minute pace
8 miles and ankle exercises
hill workout: 22 minute warmup, 33 minute tempo run up/down hill, 25 minutes cooldown
7 miles in about 52 minutes
25 minutes elliptical, 30 minutes jumprope, self lifting program 3x12
30 minute warmup including 1 mile of strides, 17 minute tempo run (about 2.5 miles very unsure), 5 min break, 9.54 tempo run (1.5 miles- about 6:30 pace) , 24 minute cooldown.
5 miles warmup, cooldown, 1 mile jog, 4 miles tempo run, 1 mile strides
7 miles in about 52 so about 7:20 min mile pace
7 miles at about 7:30 pace, spinning class 1 hour