Brooke's Baby

Week starting Sep 27, 2009

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
55.000.000.00
Asics 1130 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 27, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy 8 miles at 7:23 min mile pace. Then did 3X20 seconds of plank exercises, 1 Shape circuit, and 2 Self circuits for injury prevention.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Sep 28, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

1.5 mile cooldown/warm up, then3 mile tempo run at 6:00 min mile. Then 8X200 sprints weach taking 60 seconds including rest. Also did some stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 29, 2009
Running MilesSwimming YardsBike Miles
7.500.000.00

7.5 mile run this morning in 50 minutes about (?). Swim practice later tonight

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 30, 2009
Running MilesSwimming YardsBike Miles
8.500.000.00

8.5 easy miles in about a 7 min mile pace. Nice, easy and very relaxing run. 

Before I did some injury prevention work about 40 minutes total. 3x20 seconds plank, 3X15 pushups, 1 modified self circuit and 1 modified shape circuit. Also did ankle strengthening exercises.

Asics 1130 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 01, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Swim practice and ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 02, 2009
Running MilesSwimming YardsBike Miles
11.000.000.00

4 miles easy 7:30 am and then 7 miles also at 7:30 in the afternoon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 03, 2009
Running MilesSwimming YardsBike Miles
13.000.000.00

13 miles around 7:20. Plank and pushups afterward. Felt a little slow this morning, wonder why? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
55.000.000.00
Asics 1130 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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