Brooke's Baby

Week starting Sep 20, 2009

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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
55.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 20, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

off. Yoga this morning, I am feeling pretty tight :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Sep 21, 2009
Running MilesSwimming YardsBike Miles
9.500.000.00

about 9.5 miles in 66 minutes so about 6:40 min mile pace. I can't believe I am keeping up with these paces the running club is running. I love discovering new things about yourself :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 22, 2009
Running MilesSwimming YardsBike Miles
8.500.000.00

2 mile warm up, 2 mile cooldown. 20 minute tempo run at a little less than 6 min/mile (maybe around 5:50?) pace so ended up doing 3.41 miles. Then 8X200 meter sprints, each between 31-35 seconds with 20 seconds of rest in between. Stretch and 3X15 ab work, 3x15 pushups, 3x15 bench dips and ankle exercises. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 23, 2009
Running MilesSwimming YardsBike Miles
11.000.000.00

Easy 4 in the AM at about 7:30 with 7 in the PM in about 48 minutes. SO the ones in the afternoon were done under 7, at about 6:50 minute miles. Also did a SELF bodyweight workout to help with some injury prevention.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 24, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Very very easy 5 miles in about 40 minutes. Unsure of exact distance. Also had swim team practice later which was fun :) I love swimming

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 25, 2009
Running MilesSwimming YardsBike Miles
10.000.000.00

Easy 9 in 1:05 or so (average 7:15 min/mile pace) with 5X100 strides at the end. 3x15 ab work, 3x15 pushups, ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 26, 2009
Running MilesSwimming YardsBike Miles
11.000.000.00

maybe around 11 miles (?) I did about 10 in 63 or so and then jogged for 20 minutes with a friend. Also did plank and pushups afterwords.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
55.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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