Brooke's Baby

Week starting Aug 30, 2009

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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
50.400.000.00
Asics 1140 Miles: 15.00Asics 1130 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 30, 2009
Running MilesSwimming YardsBike Miles
15.000.000.00

15 miles in just under 2 hours. so ran with a friend who was a little slower than me so about 8 minute miles. felt great!

Asics 1140 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 31, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

easy 8 this morning at just over 7:30 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 02, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Planning on going for a run but today was the first day of classes so, unfortunately, figuring out my class schedule took up all the time I had planned for a run. By the time I was done it was already dark so I just did an hour on the elliptical. Also did some core work and pushups as well as 3X15 sumo squats and 3X15 one leg squats for injury prevention.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 03, 2009
Running MilesSwimming YardsBike Miles
10.700.000.00

10.7 miles in 77 minutes which is about 7 minute pace. 5 sets of strides at the end

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 04, 2009
Running MilesSwimming YardsBike Miles
8.700.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 05, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Easy 7.5 at about a 7:40 min/mile pace and then 5X100 meter strides. I am feeling good! 

Asics 1130 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
50.400.000.00
Asics 1140 Miles: 15.00Asics 1130 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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