Brooke's Baby

Week starting Aug 22, 2010

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
63.250.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 22, 2010
Running MilesSwimming YardsBike Miles
12.250.000.00

fast long run of 12.25 in 87 minutes and 40 seconds. that is about 7:10 min miles. Stretching and ankle exercises. Felt great on the run and was very comfortable with the speed

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 23, 2010
Running MilesSwimming YardsBike Miles
7.500.000.00

about 7.5 miles in 58 minutes or about 7:45 min mile pace. Cooldown with some dynamic stretching and 1 hour yoga and stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 24, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

track workout: 30 minutes warmup, 800 meters of strides

800 (2.59), 2x 1000 with a surge of middle 200 (3.56, 4.01), 2x800 (3.10, 3.08), 1x400 (87) all with 200 rest.

Times were extremely slow, but it was sleeting out and the track was flooding, which I attribute to some of slowness. I felt good but this was first track workout done in a while

20 min cooldown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 25, 2010
Running MilesSwimming YardsBike Miles
8.500.000.00

about 8.25-8.5 miles in 62 minutes so about an easy 7:30 min mile pace. 75 minutes of yoga and injury prevention exercises. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 26, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

hill workout: 35 min warmup. 5 sets of hills (2 minutes up the hill, 4:30 minute cooldown), 8 min jog. 20 minutes of cooldown and leg drills with dynamic stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 27, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

8 miles in about 61 minutes.about 7:35 min mile pace. 20 minute cooldown with leg drills and dynamic stretching. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 28, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles in 52 minutes so just under 7:30 min mile pace. ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
63.250.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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