Brooke's Baby

Week starting May 30, 2010

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
42.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 30, 2010
Running MilesSwimming YardsBike Miles
8.500.000.00

68 minutes about 8.5 miles about 7:45 minute mile pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 31, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles about in 54 minutes about 7:45 minute miles. ankle exercises. 1:15 hour of yoga

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 01, 2010
Running MilesSwimming YardsBike Miles
11.000.000.00

about 11 miles in 81 minutes (just under 7:30 min mile pace). light yoga in the morning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 02, 2010
Running MilesSwimming YardsBike Miles
7.500.000.00

just over 7.5 miles in 61 minutes so about 8 min mile pace. Yoga in the morning and ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 03, 2010
Running MilesSwimming YardsBike Miles
8.500.000.00

8.5 miles in 63 minutes, ankle exercise. about 7:30 min mile pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 04, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

pool run: 87 minutes: 4 laps regular, 4 laps short interval, 4 laps long interval, 2 laps crawl

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 05, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

135 minutes rollerblading

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
42.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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