lifting: emil leg set 3x12, lunge set 3x10, pullups, bench dips, pushups, fly on ball, ab pullups, tricep raises
run: 10 miles: 3 miles warmup, 3 miles 7:30, 1 mile slower, 3 miles hard, time 1:30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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