lifting: 3x10 emil leg set, 15 min jump rope, lunge set, pull ups, pushups, bench dips, tricep pushups, bent over row, fly on bench, ab lifts, plank series
run: 6.5 miles in 50 minutes.. progressively speeding up
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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