9 miles in 1:10 at 7:49 min/mile pace. Lifting: lunge set 3x12, emil leg set 3x8, bent over row and 1 leg squats 3x15, pushups 6x15, tricep pushups 3x8, becnh dips and shoulder presses 3x12, tricep curl and fly 3x12, plank and ball work
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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