90 minutes pool workout. 1000 warm up, 400 drill, 800 IM, 7x 50 hard crawl, slow crawl, 2X25 hard crawl then easy crawl, 100 cooldown
20 minutes pool running: 4X with belt, 3X without belt
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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