1:30 pool running: 10 laps no belt, 8 laps kicking, 1 lap easy, 4 laps kicking, 1 lap easy, 1 pool run, 4 interval laps, 3x4 of treading water, butterfly kick, only arms, kicking 1 minute each
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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