Easy 5 mile AM at about 7:10 pace and then an afternoon tempo workout: 2.5 mile run at 5:56 pace and then a 800 in 2.52. 3 mile warm up at 7:10 and 2 mile cooldown around 8 min miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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