Did a nice 10 miler today. After mile 7.5 I did 4X100 meter strides and then continued up to 10 miles. My pace was between 7:10 and 7:30 and total run was 75 minutes including strides and rest between them. Also did 3X20 seconds of plank, 3X20 pushups and 3X12 1 leg squats for some injury prevention. Exciting news is that tomorrow I found a group of students to run with!! I am looking forward to meeting some fellow runners and I hope that we have similar pace etc. |