an easy about 9 mile run in 71 minutes. I averaged about 7:30 pace but had to slow down towards the end as it became quite dark and easy to trip. I also rowed for an hour this morning on the river.
Asics 1130 Miles: 9.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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