Hi everyone, Even though I usually do a speed workout I followed Sasha's advice and went for a longer run. 20 min warm up with the group I usually run with, then 40 minutes of running around a park and then a 15 slower jog with the group. I have absolutely no idea how far I went but in total I did about 75 minutes so I guessed maybe nine miles total (?) The knee is feeling much better and much less stiff. I hope I have learned my lesson with overdoing running. But for the record, I was not trying to go on a 19 mile run several weekends ago. I got lost and had to find my way back to the house, which was quite an adventure. I also rowed this morning for about 2 hours on the river. Cheers everyone!
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