Brooke's Baby

April 01, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrooke13's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Wed, Jul 15, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

 Another swim workout today... I was planning to do another set of 50yd free and another 1X200 but had to get out of the pool :( there is nothing worse than having to cut a workout short when feeling great

Warm up (repeat 3 times)
• 1 x 100yd Freestyle Swim (even pace), rest 0:15 / 100yd
• 1 x 100yd Backstroke Swim (even pace), rest 0:15 / 100yd

Build up (repeat 4 times)
• 1 x 100yd Single Arm (arm by side) 6 x left, 6 x right, 6 x full stroke, rest 0:15 / 100yd
• 1 x 50yd Streamline Kicking, rest 0:10 / 50yd
• 1 x 100yd Freestyle Push & Glide, rest 0:20 / 100yd

Core
• 10 x 50yd Freestyle Swim, leave on 01:02 / 50yd
•

6 x 100yd Freestyle Pull with a pull buoy, rest 0:20 / 100yd

1 X 200yd freestyle

Also ran an easy 7 miles at conversational pace probably about 7:30 min miles...felt great

need to get some stretching in now though! I am feeling a little sore in my upper body

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments
From marion on Sun, Jul 19, 2009 at 21:43:36 from 71.213.106.139

GREAT workout!! You are one heck of a swimmer :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: