Long term goal: NO more processed cereal, sweets, muffins
Short term goal: for 1 week
fixes: unlimited fruit, veggies, milk
-ballet class
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Calories: 0.00
Comments
From Sasha Pachev on Tue, Jul 07, 2009 at 15:17:56 from 192.168.1.1
With your 5 mile speed sub-3:00 marathon should be relatively easy. It is just a matter of consistently putting in the miles.
You did break a 20 minute 5 K already in your 30:00 5 miler.
From Nan Kennard on Tue, Jul 07, 2009 at 16:35:32 from 67.165.238.15
Welcome to the blog! Looks like you definitely have some speed! Looking forward to following your training.
From Kelli on Tue, Jul 07, 2009 at 19:40:54 from 71.219.89.21
Good luck with your goals!!! Just remember that Froot Loops are a fruit. Oh wait, that is FROOT, not fruit. Darn, I love those things!
Sounds like you are an awesome runner. Looking forward to seeing what you post!!!
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