2 mile warm up, 2 miles at 6:55, 1 mile cooldown total: 45
5 minute jump rope, plank, pushups
ankle exercises are as follows. I did not get them from a website, but I used to be a ballet dancer on pointe and these are three of the exercise ballet dancers use to strengthen their feet for pointe shoes.
-trace the alphabet with your foot
-turn your arches.the soles of your foot toward each other and away from each other
-point foot, then slowly uncurl foot and toes so end up with foot flexed and then reverse so slowly curl foot and toes into a poitned position (kinda like picking up a marble with your foot)
-let me know if any of the descriptions dont make sense |